The Menopause Re-Coded
Guidance and Mentoring
Welcome to the Menopause Re-Coded
If you have found yourself here, perhaps a part of you is searching for a different way to move through menopause — one that feels more embodied, supported, empowering, and deeply connected to who you truly are.
Menopause is not simply something to “get through.” It can be a profound threshold, a rite of passage, and an invitation to meet yourself more fully than ever before.
For many women, there were rites of passage along the way that were never fully honoured — puberty, womanhood, motherhood, the many transitions of being female. But menopause asks something different of us. It asks us to pause, to listen, to grieve what has been, to release old stories and identities, and to consciously step into a new space with awareness, presence, wisdom, and truth.
Not as a reclaiming of who we once were, but as a claiming of who we are now becoming.
Menopause Recoded is my creation and body of work, born through my own lived journey with menopause and the transformation that unfolded through it.
Through Chi Gong i developed my own specific exercises to support you though Menopause integrated with Tantra, meditation, energy work, embodied practices, and recoding messages to the body, I began discovering new ways to support myself through this powerful transition. Not by fighting my body, but by listening to it. Not by shutting down, but by reconnecting and recoding the way we relate to ourselves, our bodies, and this phase of life.
My signature eight-day audio transmission course was created to support women through the menopausal transition in a deeply embodied and transformational way.
Each day includes guided audio transmissions, energy practices, emotional release work, Chi Gong, Tantra-based tools, and recoding messages to the body — supporting women to release old stories, reconnect with themselves, and move through menopause with more awareness, vitality, softness, and self-connection.
This work is about releasing old stories, conditioning, shame, grief, and patterns held within the body, while also stepping into the wisdom, presence, strength, and self-knowing that can emerge through this time.
Menopause can become a doorway into transformation.
A time to soften, heal, awaken, and step more fully into ourselves as women.
Menopause Recoded is here to support that journey — through embodied practices, guidance, teachings, sessions, audios, workshops, and community — so women feel held, empowered, and deeply connected during this sacred phase of life.
How This Works
The Menopause Re-Coded is an 8-day journey.
Each day includes a short guided audio transmission that fits easily into your daily life.
The sound of my voice is guided by hypnotherapy principles, combined with theta wave music — designed to gently lead you into a receptive, altered state of awareness.
A place where the body can deeply relax.
Where the nervous system begins to settle.
Where the mind softens its control.
In this state, the body becomes open.
More available.
More able to receive.
Not through thinking…
But through feeling.
The theta state allows the body to access deeper layers — where patterns, emotions, and memories are held.
Each transmission works directly with the body through the organs and the emotions connected to them, drawing from Chinese medicine and Tantric principles.
These are the areas often under pressure during menopause.
You are gently guided to meet what is there.
To feel it.
To allow it to move.
As what has been held begins to release, the body naturally begins to recode — aligning not with old patterns, but with your deeper, more authentic inner truth.
Each day completes with this subtle process of release and recoding.
As this happens, patterns begin to shift.
Your relationship to your body, your emotions, and this phase of life begins to reorganise.
Alongside this, simple embodiment practices support the physical body.
Through movement, breath, and awareness, they help restore flow to areas that may feel stuck or contracted.
This is how the work happens.
You are guided into a state where the body can open.
You receive the transmission.
You meet what is there.
You allow it to move.
And from that place, the body begins to release… and recode.
It is simple.
But it works deeply.
Because it works with the body, the energy system, and what is already trying to happen within you.
What You Come Into
By the end of this journey, you are no longer holding yourself in the same way.
What has surfaced has begun to move.
What was held has begun to soften.
You may feel more at home in your body.
More steady within yourself.
Less reactive.
More present.
There is a deeper connection to your inner rhythm.
A sense of knowing that comes from within, rather than looking outside.
You are not trying to return to who you were.
You are meeting yourself as you are now —
with greater acceptance, awareness, and trust.
This is where the shift happens.
From holding… to allowing.
From resistance… to flow.
From disconnection… to embodiment.
And from that place, a quiet power begins to emerge.
Not forced.
Not performed.
But lived.